What is Ki Aikido?
Ki Aikido is a synthesis of two Japanese disciplines: Aikido and Shin Shin Toitsu Do (mind-body coordination). Developed by Master Koichi Tohei, principal student of Aikido's founder O Sensei, this art addresses the real challenge of modern life—not physical combat, but the daily stress we all face.
The Practice
Classes begin with mind-body coordination training focused on relaxation and Ki development, followed by Aikido practice where we maintain this coordinated state through movement. Our health is deeply connected to how we move, and correct movement enhances wellbeing.
The goal is not just a strong body, but a strong mind—developed through forms, breathing exercises, and meditation working together.
Two Paths, One Art
Shin Shin Toitsu Do originated from the Himalayas and was brought to Japan by Tempu Nakamura in the 1930s. Through exercises, breathing, and meditation, it creates a healthy, relaxed body and calm mind.
Aikido was created by Morihei Ueshiba in the 1930s to perfect physical and mental states. This non-violent art studies continuous protection from all forms of aggression.
Ki Aikido synthesizes both paths into a complete development system.
Mind-Body Unity
We study mind and body as one unified whole because they constantly affect each other. When your mental state suffers, your body reflects it, and vice versa. We use the body to correct the mind—as the saying goes, "Mind controls the body, and the body is the shadow of the mind."
Simple posture correction creates a more stable, calm mind. Physical tensions create mental tensions; breaking this cycle is fundamental to our practice.
Progress Through Testing
Evolution happens through Ki testing—evaluating the mind's state through the body. Since it's difficult to assess mental strength without concrete feedback, we use the body as our instrument.
Calmness enables precision. A calm mind is a precise mind. Only through calmness can you move quickly and think clearly and deeply.
For Everyone, Forever
Because this is a study of the mind, Ki Aikido suits everyone. We focus on individual evolution against your own potential—never comparing practitioners to each other. There is no competition in being calm.
Each person's goal is reaching their maximum potential through fundamentals anyone can apply. This is an art and study that never ends.
